Welcome to The Throne Project
Check-In
Live Trainings & Calls
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Lives Calendar
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Recording: Live Call - 9th Jan (47:34)
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Recording: Live Call - 21st Jan (59:41)
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Recording: Live Call - 30th Jan (55:16)
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Recording: Live Call - 3rd Feb (46:51)
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Recording: Live Call - 27th Feb (44:31)
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Recording: Live Call - 6th March (39:28)
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Recording: Live Self-Love Meditation Call - 20th March (56:29)
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Recording: Live Month Reflection Call - 3rd June (61:21)
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Recording: Live Journal Call - 17th June (45:22)
The Awakening (Step 1)
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Daily Affirmations Sheet
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New Year Cleanse - Moving on from 2024 and embracing 2025 (34:16)
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Creating Your 2025 Vision Board (17:36)
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Setting Intentions - Personal (63:25)
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Setting Intentions - Career/Business (61:23)
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Creating morning routine & habits (23:24)
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Creating evening routine & habits (23:20)
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Energetics - By Kirsty Fiona Rose (42:53)
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Breathework and Meditation (29:09)
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Somatic Movement LIVE class with Tash (Recording) (34:10)
The Crowning (Step 2)
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Emotional Mastery (LIVE recording) - By Courtney at Grow, Glow Co. (51:56)
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Healing the inner child (LIVE recording) - By Nicola @theselfworththerapist (45:48)
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Managing Rest & Recovery (28:02)
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Building Unshakable Confidence (39:07)
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Courage Over Fear (32:09)
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Understanding The Inner Critic (30:29)
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Overcoming Trauma - By Kirsty Fiona Rose (54:16)
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The Art of Setting Boundaries - By Kirsty Fiona Rose (58:02)
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How To Handle and Move On From Comparing Yourself to Others - By Courtney at Grow, Glow Co. (42:04)
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Relationships and Loving Yourself First - By Kirsty Fiona Rose (46:08)
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Respecting Yourself
The Reign (Step 3)
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Plugging Energy Leaks (58:35)
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Good Food vs Bad Food (19:20)
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The Importance of Carbs, Fats and Proteins (26:52)
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Reframing Sexy - By Courtney at Grow, Glow Co. (31:44)
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Introduction to Perimenopause - By N.A FitFood (14:56)
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How to Stay Healthy during Perimenopause - By N.A Fitfood (8:33)
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Building Shit Hot Beliefs - Part 1 (88:25)
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Building Shit Hot Beliefs - Part 2 (63:54)
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Building Shit Hot Beliefs - Part 3 (67:23)
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Building Shit Hot Beliefs - Part 4 (55:35)
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Being Iconic – How to Step into Your Power & Own the Room
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Breaking Free of Beauty Expectations & Standards (74:30)
The Dynasty (Step 4)
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Monthly Budget Planner
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Money Activation LIVE call replay - with Kirsty Kayn (74:02)
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Money Mindset (35:42)
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Money Mindset 2
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Money Management Workbook
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Social Media & its Impacts on our Spending (27:21)
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Basic Weight Training Plan
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Recipe Book - High Protein
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Leaving A Legacy
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Cycle Syncing 101 - With Caitlin F Hormone Coaching (37:12)
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Most Asked Hormone Q&A - With Caitlin F Hormone Coach (26:43)
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Getting to know your hormones - With Caitlin F Hormone Coach (28:10)
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Nervous System Power - With Caitlin F Hormones (35:19)
Boss Queen (Step 5)
